Terms & fitness disclaimer

The workout videos in The Workout Hub are supplied to us by our content partner, Arvra. This content is provided for general fitness and educational purposes only and does not replace professional medical advice. You should consult your GP or another healthcare professional before starting any new exercise programme, particularly if you're pregnant, recovering from injury, or have an existing health condition. Participation in any workout is entirely at your own risk; if you feel pain or discomfort at any point, stop and seek medical advice. Content is licensed to us by Arvra (GS Wellness Limited), whose own terms can be found at arvra.co.uk/terms.